Chi Kung

[rubybeetle]

One thing I do for exercise is three Chi Kung moves in the morning in my pj's before I do anything else. It takes less than ten minutes, but the effects on mind and body are amazing!

[parrotbay]

What is Chi Kung? I have never heard of it before. It sounds a lot like tai bo. But, with you saying the effects on your mind, it makes me think of pilates. Please post more information on this type of exercise.

[rubybeetle]

Sure! I think people know it more as Qigong. You train to manage your beathing in different forms and postures, kind of like meditating. Some use it alone for health, I use Shaolin Chi Kung to enhance my Shaolin Kung Fu training. I totally recommend it, especially if one has serious health problems.