meditating

[trick-r-treat]

How do you stop your mind from racing to meditate? When I try to clear my head from things, I find it very hard to do. I still get something out of the peace of mind I get by just "relaxing" my brain, but I really can never make it stop.

[sweet_mayhem]

don't worry, trick r treat, you're not alone. :pals: i can only do so much when it comes to meditating. i also find it hard to "cleanse" my mind of thoughts. i guess it's one of those things which need lots of practice to master. :D